Mental
DISCOVER THE UNIQUE DIFFERENCE BETWEEN ELITE ATHLETES AND THOSE WHO WASTE THEIR POTENTIAL
19 video lessons
16 exercices
Developing mental strength
HERE ARE 7 CHARACTER TRAITS OF MENTALLY STRONG PEOPLE
- Trait #1 : Strong self-awareness
- Trait #2 : Willingness to face uncertain circumstances
- Trait #3 : Ability to bounce back from setbacks
- Trait #4 : Mastery of emotions
- Trait #5 : Ability to handle unforeseen events with flexibility
- Trait #6 : Ability to detach from things they cannot influence
- Trait #7 : Optimism in difficult times
List of topics covered:
Leçon vidéo :
Exercice :
The 8 enemies of a mentally strong person
Set goals and plan them
The management of emotions
ACE
Talent, ability and confidence
Attitude
Habitudes
The role of self-discipline
The role of will and motivation
Never want to give up again
The bright side of boredom
How to approach a game
How to be a good teammate
Learn from failures
The inner critic
The Navy Seals (case study)
Practical application of mental toughness
10 steps to harden your mind
The guide to staying mentally strong
+ A ton of bonuses: breathing exercise for stress management, top 10 list of mental toughness books, motivation calendar, etc.
HERE ARE 10 BENEFITS OF BECOME MENTALLY STRONG
- Performance improvement
- Greater ability to handle stress
- Confidence that circumstances will improve
- Fear Management
- Greater clarity about your intentions and purpose
- Willingness to let go of things
- Greater patience
- Ability to accept (and learn from) failure
- Less likely to doubt yourself
- Better management of negative emotions
Tarif
MENTAL
Mental preparation program-
Programme de 19 leçons
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Accès aux vidéos exclusives
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Accès aux exercices
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Access to different bonuses
F.A.Q.
Non, pas nécessairement. Cependant, Pour assimiler tous les concepts, nous conseillons d’avoir au moins 15 ans.
Il n’y a pas le niveau de pratique minimum requis pour performer le programme.
Bien sur! Ce programme peut être fait n’importe où et n’importe quand.
The results are the sum of your involvement, regularity and effort. If you perform this program seriously, you will be much stronger mentally.
Not at all. This program is for everyone, athletic or not. Mental preparation is as necessary in sport as it is in everyday life.
Once the program is finished, you will still have access to the program and the bonuses. However, if you are satisfied with your results, do not hesitate to repeat this program again a few months later.
