{"id":915,"date":"2021-04-25T20:10:00","date_gmt":"2021-04-25T18:10:00","guid":{"rendered":"http:\/\/reachingsports.fr\/?p=915"},"modified":"2021-07-26T20:18:50","modified_gmt":"2021-07-26T18:18:50","slug":"les-secrets-de-la-progression-au-basket-ball","status":"publish","type":"post","link":"https:\/\/www.reachingsports.fr\/en\/les-secrets-de-la-progression-au-basket-ball\/","title":{"rendered":"Secrets to progression in basketball"},"content":{"rendered":"
\"\"
Cr\u00e9dits : Tim Mossholder<\/figcaption><\/figure><\/div>\n\n\n\n

Les secrets de la progression<\/strong> sont les suivants :<\/strong> <\/p>\n\n\n\n

  • \ud835\ude49\u2019\ud835\ude56\ud835\ude5e\ud835\ude5a \ud835\ude65\ud835\ude5a\ud835\ude6a\ud835\ude67 \ud835\ude59\ud835\ude5a \ud835\ude67\ud835\ude5e\ud835\ude5a\ud835\ude63
    Ne crains jamais l’\u00e9chec. Lorsque tu as peur d’\u00e9chouer, tu as g\u00e9n\u00e9ralement peur d’essayer. Ne t\u2019inqui\u00e8te pas pour ta r\u00e9putation. L’\u00e9chec est temporaire ; utilise-le comme une exp\u00e9rience d’apprentissage et tu t\u2019am\u00e9lioreras en tant que joueur.<\/li><\/ul>\n\n\n\n
    • \ud835\ude3c\ud835\ude67\ud835\ude67\ud835\ude5a\u0302\ud835\ude69\ud835\ude5a \ud835\ude59\ud835\ude5a \ud835\ude69\ud835\ude5a \ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude63\ud835\ude59\ud835\ude67\ud835\ude5a \ud835\ude5a\ud835\ude69 \ud835\ude59\ud835\ude5a \ud835\ude69\ud835\ude5a \ud835\ude58\ud835\ude5d\ud835\ude5a\ud835\ude67\ud835\ude58\ud835\ude5d\ud835\ude5a\ud835\ude67 \ud835\ude59\ud835\ude5a\ud835\ude68 \ud835\ude5a\ud835\ude6d\ud835\ude58\ud835\ude6a\ud835\ude68\ud835\ude5a\ud835\ude68
      \u00c0 un moment donn\u00e9, tout le monde se sent fatigu\u00e9, affam\u00e9, contrari\u00e9 ou stress\u00e9. Essaye d’envisager toute situation sous un angle diff\u00e9rent, d’\u00e9liminer les pens\u00e9es et les \u00e9motions n\u00e9gatives et d’accepter que les \u00e9v\u00e9nements ne soient pas toujours sous ton contr\u00f4le.<\/li><\/ul>\n\n\n\n
      • \ud835\ude3f\ud835\ude5a\u0301\ud835\ude6b\ud835\ude5a\ud835\ude61\ud835\ude64\ud835\ude65\ud835\ude65\ud835\ude5a \ud835\ude69\ud835\ude64\ud835\ude63 \ud835\ude4c\ud835\ude44 \ud835\ude57\ud835\ude56\ud835\ude68\ud835\ude60\ud835\ude5a\ud835\ude69
        Deviens un \u00e9tudiant de ton poste en comprenant les comp\u00e9tences, les principes fondamentaux et le conditionnement requis. Lorsque tu sauras tout cela, tu auras une id\u00e9e claire des comp\u00e9tences que tu dois am\u00e9liorer.<\/li><\/ul>\n\n\n\n
        • \ud835\ude3e\ud835\ude64\ud835\ude63\ud835\ude63\ud835\ude56\ud835\ude5e\ud835\ude68 \ud835\ude69\ud835\ude64\ud835\ude63 \ud835\ude67\ud835\ude64\u0302\ud835\ude61\ud835\ude5a
          N’oublie pas que tu pratiques un sport d’\u00e9quipe. As-tu d\u00e9j\u00e0 r\u00e9fl\u00e9chi \u00e0 ton r\u00f4le au sein de l’\u00e9quipe ? La connaissance de ton r\u00f4le t\u2019aidera \u00e0 consacrer ton temps aux comp\u00e9tences dont ton \u00e9quipe a besoin.<\/li><\/ul>\n\n\n\n
          • \ud835\ude40\u0301\ud835\ude69\ud835\ude6a\ud835\ude59\ud835\ude5e\ud835\ude5a \ud835\ude61\ud835\ude5a \ud835\ude5f\ud835\ude5a\ud835\ude6a
            Gr\u00e2ce \u00e0 Reaching Sports, YouTube et les matchs de basket, les connaissances sont accessibles \u00e0 ceux qui sont pr\u00eats \u00e0 les rechercher. Travaille \u00e0 comprendre le jeu et \u00e0 devenir un joueur complet.<\/li><\/ul>\n\n\n\n
            • \ud835\ude40\ud835\ude63\ud835\ude69\ud835\ude67\ud835\ude56\ud835\ude5e\u0302\ud835\ude63\ud835\ude5a \ud835\ude69\ud835\ude64\ud835\ude63 \ud835\ude58\ud835\ude64\ud835\ude67\ud835\ude65\ud835\ude68
              Bien s\u00fbr, tu aimes jouer et affiner tes comp\u00e9tences, mais tu travailles aussi sur tes capacit\u00e9s physiques ? L’am\u00e9lioration de tes qualit\u00e9s athl\u00e9tiques se traduira par de meilleures performances sur le terrain.<\/li><\/ul>\n\n\n\n
              • \ud835\udde7\ud835\uddff\ud835\uddee\ud835\ude03\ud835\uddee\ud835\uddf6\ud835\uddf9\ud835\uddf9\ud835\uddf2 \ud835\ude01\ud835\uddf2\ud835\ude00 \ud835\uddf0\ud835\uddfc\ud835\uddfa\ud835\uddfd\ud835\uddf2\u0301\ud835\ude01\ud835\uddf2\ud835\uddfb\ud835\uddf0\ud835\uddf2\ud835\ude00
                Si tu as suivi toutes les autres suggestions \u00e9num\u00e9r\u00e9es sur ce post, il est temps de travailler pour am\u00e9liorer tes comp\u00e9tences. \u00c9labore un plan et mets-le en pratique.<\/li><\/ul>\n\n\n\n

                <\/p>\n\n\n\n

                \ud835\udc72\ud835\udc86\ud835\udc86\ud835\udc91 \ud835\udc91\ud835\udc96\ud835\udc94\ud835\udc89\ud835\udc8a\ud835\udc8f\ud835\udc88 \ud835\udc9a\ud835\udc90\ud835\udc96\ud835\udc93\ud835\udc94\ud835\udc86\ud835\udc8d\ud835\udc87! \ud83d\ude08<\/p>\n\n\n\n

                – \ud835\ude3e\ud835\ude64\ud835\ude56\ud835\ude58\ud835\ude5d \ud835\ude48\ud835\ude56\ud835\ude69\ud835\ude5d\ud835\ude5e\ud835\ude68 \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc0<\/p>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Les secrets de la progression sont les suivants : \ud835\ude49\u2019\ud835\ude56\ud835\ude5e\ud835\ude5a \ud835\ude65\ud835\ude5a\ud835\ude6a\ud835\ude67 \ud835\ude59\ud835\ude5a \ud835\ude67\ud835\ude5e\ud835\ude5a\ud835\ude63Ne crains jamais l’\u00e9chec. Lorsque tu as peur d’\u00e9chouer, tu as g\u00e9n\u00e9ralement peur d’essayer. Ne t\u2019inqui\u00e8te pas pour ta r\u00e9putation. L’\u00e9chec est temporaire ; utilise-le comme une exp\u00e9rience d’apprentissage et tu t\u2019am\u00e9lioreras en tant que joueur. \ud835\ude3c\ud835\ude67\ud835\ude67\ud835\ude5a\u0302\ud835\ude69\ud835\ude5a \ud835\ude59\ud835\ude5a \ud835\ude69\ud835\ude5a \ud835\ude65\ud835\ude61\ud835\ude56\ud835\ude5e\ud835\ude63\ud835\ude59\ud835\ude67\ud835\ude5a \ud835\ude5a\ud835\ude69 \ud835\ude59\ud835\ude5a \ud835\ude69\ud835\ude5a […]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/915"}],"collection":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":1,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/915\/revisions\/917"}],"wp:attachment":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}