{"id":965,"date":"2021-07-26T10:24:00","date_gmt":"2021-07-26T08:24:00","guid":{"rendered":"http:\/\/reachingsports.fr\/?p=965"},"modified":"2021-07-27T10:28:42","modified_gmt":"2021-07-27T08:28:42","slug":"le-dribble","status":"publish","type":"post","link":"https:\/\/www.reachingsports.fr\/en\/le-dribble\/","title":{"rendered":"The dribble"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"http:\/\/reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-1024x683.jpg\" alt=\"\" class=\"wp-image-967\" srcset=\"https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-1024x683.jpg 1024w, https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-scaled-600x400.jpg 600w, https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-300x200.jpg 300w, https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-768x512.jpg 768w, https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-1536x1024.jpg 1536w, https:\/\/www.reachingsports.fr\/wp-content\/uploads\/2021\/07\/isaiah-rustad-fbbNHCAhXyA-unsplash-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Cr\u00e9dit : Isaiah Rustad<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Les param\u00e8tres du dribble au basket-ball<\/em><\/strong><\/p>\n\n\n\n<p>\u2611 Le dribble est l\u2019un des aspects les plus importants du basket-ball. Il peut nous cr\u00e9er des opportunit\u00e9s de scorer et de cr\u00e9er des d\u00e9calages pour lib\u00e9rer les co\u00e9quipiers.<\/p>\n\n\n\n<p>\u2611 Avec la passe, c\u2019est une fa\u00e7on d\u2019avancer le ballon vite sur le terrain. C\u2019est donc une arme redoutable.<\/p>\n\n\n\n<p>Le dribble se divise en \ud835\udff1 \ud835\ude65\ud835\ude56\ud835\ude67\ud835\ude56\ud835\ude62\ud835\ude5a\u0300\ud835\ude69\ud835\ude67\ud835\ude5a\ud835\ude68 \ud835\ude62\ud835\ude56\ud835\ude5f\ud835\ude5a\ud835\ude6a\ud835\ude67\ud835\ude68 :<\/p>\n\n\n\n<ul><li>\ud835\udddf\ud835\uddee \ud835\uddf3\ud835\uddfc\ud835\uddff\ud835\uddf0\ud835\uddf2 \ud835\uddf1\ud835\uddfc\ud835\uddfb\ud835\uddfb\ud835\uddf2\u0301\ud835\uddf2 \ud835\uddee\ud835\ude02 \ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddf9\ud835\uddfc\ud835\uddfb : Plus l\u2019on dribble fort, plus vite le ballon nous reviens dans les mains et est contr\u00f4l\u00e9. Tu peux travailler \u00e7a en dribblant sur un tapis mou et avec un ballon un peu d\u00e9gonfl\u00e9.<\/li><li>\ud835\udddf\ud835\uddf2 \ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddfc\u0302\ud835\uddf9\ud835\uddf2 \ud835\uddf1\ud835\ude02 \ud835\uddef\ud835\uddee\ud835\uddf9\ud835\uddf9\ud835\uddfc\ud835\uddfb : C\u2019est la capacit\u00e9 \u00e0 dribbler o\u00f9 tu veux et comme tu veux. Tu peux travailler \u00e7a en faisant de la dext\u00e9rit\u00e9, en dribblant avec des gants ou avec un avec sac en plastique autour du ballon.<\/li><li>\ud835\uddd7\ud835\uddfc\ud835\ude02\ud835\uddef\ud835\uddf9\ud835\uddf2 \ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\uddf0\ud835\uddf2\ud835\uddfb\ud835\ude01\ud835\uddff\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb : Il est toujours compliqu\u00e9 de dribbler, lire la d\u00e9fense et trouver le co\u00e9quipier d\u00e9marquer en m\u00eame temps. Tu peux travailler \u00e7a en faisant des exercices de dribble avec 2 ballons ou avec une balle de tennis.<\/li><li>\u00ab \ud835\udde0\ud835\uddfc\ud835\ude03\ud835\uddf2\ud835\ude00 \u00bb : Quoi de plus spectaculaire que de faire tomber son adversaire par un dribble d\u00e9vastateur ? Pour travailler \u00e7a, pas de secret, la r\u00e9p\u00e9tition, encore et encore.<\/li><li>\ud835\uddd6\ud835\uddfc\ud835\uddfc\ud835\uddff\ud835\uddf1\ud835\uddf6\ud835\uddfb\ud835\uddee\ud835\ude01\ud835\uddf6\ud835\uddfc\ud835\uddfb \ud835\uddee\ud835\uddfd\ud835\uddfd\ud835\ude02\ud835\uddf6\ud835\ude00-\ud835\uddf1\ud835\uddff\ud835\uddf6\ud835\uddef\ud835\uddef\ud835\uddf9\ud835\uddf2 : Trop souvent oubli\u00e9, n\u2019importe quel \u00ab move \u00bb ne peut pas \u00eatre ex\u00e9cut\u00e9 correctement sans que les appuis soient parfaits. Tu peux travailler \u00e7a avec une \u00e9chelle de rythme par exemple.<\/li><\/ul>\n\n\n\n<p>Chez \ud835\udde5\ud835\uddf2\ud835\uddee\ud835\uddf0\ud835\uddf5\ud835\uddf6\ud835\uddfb\ud835\uddf4 \ud835\udde6\ud835\uddfd\ud835\uddfc\ud835\uddff\ud835\ude01\ud835\ude00, notre but est de te faire progresser en te donnant les meilleurs exercices\/conseils pour transformer ton jeu.<br>Dans le \ud835\ude65\ud835\ude67\ud835\ude64\ud835\ude5c\ud835\ude67\ud835\ude56\ud835\ude62\ud835\ude62\ud835\ude5a \u00ab\u00a0\ud835\ude42\ud835\ude3c\ud835\ude48\ud835\ude40 \ud835\ude4a\ud835\ude49\u00a0\u00bb, tu trouveras du contenu qui te fera travailler le dribble &#8211; et d&rsquo;autres aspects de ton jeu &#8211; dans toute sa globalit\u00e9.<\/p>\n\n\n\n<p>\ud835\udc72\ud835\udc86\ud835\udc86\ud835\udc91 \ud835\udc91\ud835\udc96\ud835\udc94\ud835\udc89\ud835\udc8a\ud835\udc8f\ud835\udc88 \ud835\udc9a\ud835\udc90\ud835\udc96\ud835\udc93\ud835\udc94\ud835\udc86\ud835\udc8d\ud835\udc87! \ud83d\ude08<\/p>\n\n\n\n<p>&#8211; \ud835\ude3e\ud835\ude64\ud835\ude56\ud835\ude58\ud835\ude5d \ud835\ude48\ud835\ude56\ud835\ude69\ud835\ude5d\ud835\ude5e\ud835\ude68 \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc0<\/p>","protected":false},"excerpt":{"rendered":"<p>Les param\u00e8tres du dribble au basket-ball \u2611 Le dribble est l\u2019un des aspects les plus importants du basket-ball. Il peut nous cr\u00e9er des opportunit\u00e9s de scorer et de cr\u00e9er des d\u00e9calages pour lib\u00e9rer les co\u00e9quipiers. \u2611 Avec la passe, c\u2019est une fa\u00e7on d\u2019avancer le ballon vite sur le terrain. C\u2019est donc une arme redoutable. Le [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/965"}],"collection":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/comments?post=965"}],"version-history":[{"count":1,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/965\/revisions"}],"predecessor-version":[{"id":968,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/965\/revisions\/968"}],"wp:attachment":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/media?parent=965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/categories?post=965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/tags?post=965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}