{"id":969,"date":"2021-07-27T10:32:41","date_gmt":"2021-07-27T08:32:41","guid":{"rendered":"http:\/\/reachingsports.fr\/?p=969"},"modified":"2021-07-27T10:32:43","modified_gmt":"2021-07-27T08:32:43","slug":"la-defense","status":"publish","type":"post","link":"https:\/\/www.reachingsports.fr\/en\/la-defense\/","title":{"rendered":"Defense"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"8256\" height=\"5504\" src=\"http:\/\/reachingsports.fr\/wp-content\/uploads\/2021\/07\/robin-jonathan-deutsch-pS65HABcy7Q-unsplash.jpg\" alt=\"\" class=\"wp-image-970\"\/><figcaption>Cr\u00e9dit : Robin Jonathan Deutsch<\/figcaption><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><strong><em>Les param\u00e8tres de la d\u00e9fense au basket-ball<\/em><\/strong><\/p>\n\n\n\n<p>La partie offensive du basket est amusante. C&rsquo;est cool. Mais la d\u00e9fense a beaucoup plus d&rsquo;impact sur le succ\u00e8s de ton \u00e9quipe. Nous souhaitons donc te donner quatre conseils indispensables pour devenir un d\u00e9fenseur d\u2019\u00e9lite.<\/p>\n\n\n\n<ul><li>\ud835\uddd9\ud835\uddfc\ud835\uddff\ud835\uddf0\ud835\uddf2 \ud835\ude01\ud835\uddfc\ud835\uddfb \ud835\uddee\ud835\uddf1\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude00\ud835\uddee\ud835\uddf6\ud835\uddff\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddff\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\ude01\ud835\uddf6\ud835\uddff\ud835\ude00 \ud835\uddf1\ud835\uddf6\ud835\uddf3\ud835\uddf3\ud835\uddf6\ud835\uddf0\ud835\uddf6\ud835\uddf9\ud835\uddf2\ud835\ude00\u00a0:<br>La chose la plus importante \u00e0 retenir pour un joueur en mati\u00e8re de d\u00e9fense est que le but est de forcer l\u2019opposition \u00e0 tenter un tir difficile. Il est important de se concentrer sur le processus consistant de jouer une excellente d\u00e9fense et \u00e0 forcer l\u2019\u00e9quipe adverse \u00e0 effectuer un tir \u00e0 faible pourcentage au lieu de juger ta d\u00e9fense en essayant de savoir si le tir tent\u00e9 a \u00e9t\u00e9 r\u00e9ussi ou non.<\/li><\/ul>\n\n\n\n<ul><li>\ud835\uddd6\ud835\uddfc\ud835\uddfa\ud835\uddfa\ud835\ude02\ud835\uddfb\ud835\uddf6\ud835\uddfe\ud835\ude02\ud835\uddf2 \ud835\uddee\ud835\ude03\ud835\uddf2\ud835\uddf0 \ud835\ude01\ud835\uddf2\ud835\ude00 \ud835\uddf0\ud835\uddfc\ud835\uddf2\u0301\ud835\uddfe\ud835\ude02\ud835\uddf6\ud835\uddfd\ud835\uddf6\ud835\uddf2\ud835\uddff\ud835\ude00 :<br>Tout au long de la possession d\u00e9fensive, tu dois laisser tes co\u00e9quipiers savoir o\u00f9 tu te trouves et ce qui se passe sur le terrain qu\u2019ils ne pourraient peut-\u00eatre pas voir. Si tous les 5 joueurs sur le terrain font cela, tout le monde reste sur la m\u00eame page et cela \u00e9vitera de nombreuses pannes d\u00e9fensives. Donc, cela peut contribuer \u00e0 am\u00e9liorer la d\u00e9fense de l\u2019\u00e9quipe et \u00e0 donner davantage de confiance \u00e0 chaque joueur.<br>\u00abIl n\u2019y a jamais eu de grande d\u00e9fense silencieuse\u00bb &#8211; Del Harris<\/li><\/ul>\n\n\n\n<ul><li>\ud835\uddd7\ud835\uddf2\ud835\ude03\ud835\uddf6\ud835\uddf2\ud835\uddfb\ud835\ude00 \ud835\uddf9\ud835\uddf2 \ud835\uddfa\ud835\uddf2\ud835\uddf6\ud835\uddf9\ud835\uddf9\ud835\uddf2\ud835\ude02\ud835\uddff \ud835\uddf1\ud835\uddf2\u0301\ud835\uddf3\ud835\uddf2\ud835\uddfb\ud835\ude00\ud835\uddf2\ud835\ude02\ud835\uddff :<br>Ce n\u2019est que les vrais amoureux du basketball qui comprennent et appr\u00e9cient l\u2019importance de la partie d\u00e9fensive. Devenir un grand d\u00e9fenseur commence par aimer le d\u00e9fi. Donc, avant toute chose, tu dois commencer par un changement de mentalit\u00e9. D\u00e9cide qu\u2019\u00e0 partir de ce jour, tu t\u2019engages \u00e0 devenir un excellent joueur d\u00e9fensif.<\/li><\/ul>\n\n\n\n<ul><li>\ud835\uddda\ud835\uddee\ud835\uddff\ud835\uddf1\ud835\uddf2 \ud835\ude01\ud835\uddfc\ud835\uddfb \ud835\uddf2\u0301\ud835\uddfe\ud835\ude02\ud835\uddf6\ud835\uddf9\ud835\uddf6\ud835\uddef\ud835\uddff\ud835\uddf2 \ud835\uddf2\ud835\uddfb \ud835\ude01\ud835\uddfc\ud835\ude02\ud835\ude01\ud835\uddf2 \ud835\uddf0\ud835\uddf6\ud835\uddff\ud835\uddf0\ud835\uddfc\ud835\uddfb\ud835\ude00\ud835\ude01\ud835\uddee\ud835\uddfb\ud835\uddf0\ud835\uddf2\u00a0:<br>Le maintien de l&rsquo;\u00e9quilibre permet aux d\u00e9fenseurs de r\u00e9agir rapidement aux mouvements et aux actions des joueurs adverses. Un joueur offensif intelligent attaquera instantan\u00e9ment un d\u00e9fenseur d\u00e9s\u00e9quilibr\u00e9 et cr\u00e9era un tir pour lui-m\u00eame ou pour un co\u00e9quipier.<\/li><\/ul>\n\n\n\n<p>\ud835\udc72\ud835\udc86\ud835\udc86\ud835\udc91 \ud835\udc91\ud835\udc96\ud835\udc94\ud835\udc89\ud835\udc8a\ud835\udc8f\ud835\udc88 \ud835\udc9a\ud835\udc90\ud835\udc96\ud835\udc93\ud835\udc94\ud835\udc86\ud835\udc8d\ud835\udc87! \ud83d\ude08<\/p>\n\n\n\n<p>&#8211; \ud835\ude3e\ud835\ude64\ud835\ude56\ud835\ude58\ud835\ude5d \ud835\ude48\ud835\ude56\ud835\ude69\ud835\ude5d\ud835\ude5e\ud835\ude68 \ud83d\ude4b\ud83c\udffb\u200d\u2642\ufe0f\ud83c\udfc0<\/p>","protected":false},"excerpt":{"rendered":"<p>Les param\u00e8tres de la d\u00e9fense au basket-ball La partie offensive du basket est amusante. C&rsquo;est cool. Mais la d\u00e9fense a beaucoup plus d&rsquo;impact sur le succ\u00e8s de ton \u00e9quipe. Nous souhaitons donc te donner quatre conseils indispensables pour devenir un d\u00e9fenseur d\u2019\u00e9lite. \ud835\uddd9\ud835\uddfc\ud835\uddff\ud835\uddf0\ud835\uddf2 \ud835\ude01\ud835\uddfc\ud835\uddfb \ud835\uddee\ud835\uddf1\ud835\ude03\ud835\uddf2\ud835\uddff\ud835\ude00\ud835\uddee\ud835\uddf6\ud835\uddff\ud835\uddf2 \ud835\uddee\u0300 \ud835\uddfd\ud835\uddff\ud835\uddf2\ud835\uddfb\ud835\uddf1\ud835\uddff\ud835\uddf2 \ud835\uddf1\ud835\uddf2\ud835\ude00 \ud835\ude01\ud835\uddf6\ud835\uddff\ud835\ude00 \ud835\uddf1\ud835\uddf6\ud835\uddf3\ud835\uddf3\ud835\uddf6\ud835\uddf0\ud835\uddf6\ud835\uddf9\ud835\uddf2\ud835\ude00\u00a0:La chose la plus importante \u00e0 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/969"}],"collection":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/comments?post=969"}],"version-history":[{"count":1,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/969\/revisions"}],"predecessor-version":[{"id":971,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/posts\/969\/revisions\/971"}],"wp:attachment":[{"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/media?parent=969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/categories?post=969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.reachingsports.fr\/en\/wp-json\/wp\/v2\/tags?post=969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}